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There is no way to answer this with this little information. There are a lot of good choices out there, and a lot of junk. First off, you need a good balance of fiber and protein to make a good bar, and one that is going to give you a sensation of fullness and last. Some bars are loaded with sugar, high calories, fats, etc. I prefer the new Kellog's Fiber Plus bars. They are loaded with 9g of Fiber and really do the trick to stave off hunger pains, give me the sense of fullness, and dietary fiber is always a plus! I have yet to have any gas issues like the Fiber One bars tend to give.

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16y ago

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