answersLogoWhite

0


Best Answer

It really depends more on what body type you are Ectomorph, mesomorph or endomorph.

Ecto=small frame 25% protein, 55% Carbs and 20% fat

Meso=medium frame 30% protein, 40% carb and 30% fat

Endo=large frame 35% protein, 25% carb and 40% fat

You can also go to healthsidekick an as you log the site automatically ranks what ratio works best for you.

User Avatar

Wiki User

9y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the best macro nutrient ratio for sedentary people?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the advantage to having a larger surface area to volume ratio?

To nutrient-poor environments..


IS there a ratio of food?

No. But there are lots of different ratios, such as: mass of food per head, cost of food per head, ratio of mass of nutrient to mass of food, ratio of water content of food, nutritional value of one food compared to another, ratio of food produced per hectare, and so on.


What is unemployment the ratio of?

The ratio of people in work to out of work.


What is the definition of unemployment ratio?

The ratio of people in work to out of work.


Which ratio of your body measurements fits the Golden Ratio?

None. There are some measurements which, in some people, are approximately equal to the Golden Ratio but those same measurements, for other people, are not.


Why is high surface area to volume ratio important to fungus?

Fungi make their food via absorption, and a large surface area makes nutrient absorption extremely efficient.


What ratio do sheep and cattle outnumber people in Uruguay?

Sheep outnumber people in Uruguay with a 3:1 ratio. The ratio of the cattle to humans is almost quite the same at 3.7:1.


What is the ratio of the number of hands to the number of fingers in a group of people?

The ratio is 1: 5


What is ratio of doctors per population Gambia?

What is the ratio of people per doctor in sudan?


What are the advantages of a macro camera?

You could pair this word up with just about anything else except for "camera" (e.g. macro lens/shot/flash/capable/work/setting/photo etc.) To the best of my knowledge, there is no such thing as a "macro camera". If you're trying to determine what macro images are, this definition hails from the old days of film: it is an image where the ratio of the recorded image size to the actual object size is from 1:1 to 10:1. In other words, the image recorded on film is the same size as the object (1:1) or is up to 10x larger than the object. If you go beyond 10:1 you have branched into photomicrography. Anything less than 1:1 is "close up" photography.


How do you find the ratio of people who prefer chicken to people who prefer pasta?

you count the people who prefer chicken and the people who prefer past and the ratio will be chicken:pasta, chicken to pasta or chicken/pasta


What was the ratio of people how fought in the Alamo?

Depends on the ratio of a people how (or who, even) fought in the Alamo to WHAT!The ratio between the numbers on the two sides?The ratio between those who fought in the Alamo and the number who fought at some other war?The ratio between those who fought in the Alamo and the number of tourists who visit it now?