There are now special and easy to do exercises that work very fast to produce well defined abs with minimal 'effort' (I'm very lazy! and they worked for me).
There are also certain kinds of foods that have "negative" calories...that is they 'BURN' fat instead of creating it, reducing the belly area making firm abs much easier to achieve .
The best method for repairing the roof, and preventing further cracking in the future, is the ABS MEK patch method, followed by a good coat of UV protectant like RV Roof Magic.
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
The best method for securely joining ABS pipes using ABS pipe glue is to first clean and dry the pipe ends, apply the glue evenly to both surfaces, and then firmly press the pipes together for a few seconds to create a strong bond. Allow the glue to cure as per the manufacturer's instructions before using the pipes.
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
my house :)
Ryan Gosling's ripped abs make his abs the best six pack abs in the world!
The best type of glue for ABS is Oatey Standard Yellow cement.
The best sport for developing strong and defined abs is gymnastics.
Situps and crunches are good abs exercises.
The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.
The Rock
No, a bike is not the best for abs. You should look into a AB machine at the gym or simple crunches and sit-ups.