Squat.
Your quad (quadracep) muscle is on the front of your thigh, the front of the leg above the knee.
Quad
the suzuki lt50cc quad is about the best avalible
Squats ExerciseLeg PressLeg CurlsCalf Raises { Seated and Standing}Hamstring ExercisesBarbell Lunges / Dumbbell LungesDumbbell SquatsOptional Leg ExercisesFront SquatsHack SquatsHalf SquatsSissy SquatsLeg ExtensionsDonkey Calf Raises
The Best Quad Need To Be The KFX 450s There The Most Relible Quads KICKING And There Rappedoo
Your calf muscle , hamstring / quad .
What is the best grade oil for Quad bikes
umm... it's acutally the quad muscles
Probably because the injury has kept you from exercising and using the muscle.
The term quad in any language means a box shape. When one applies this to the architecture arena it simply means something boxed in by a building. An example some will use is the courtyard which is boxed in by a building.
the vasti muscles make up 3 out of the 4 quadriceps muscles. 1. vastus lateralis muscle 2. vatus medialis muscle 3. vastus intermedius muscle the fourth muscle of the quad is the rectus femoris.
Four of them.