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Squat.

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Q: What is the best quad muscle building exercise?
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Where is your quad?

Your quad (quadracep) muscle is on the front of your thigh, the front of the leg above the knee.


The main muscle group targeted in a squat is the?

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What is the best 50cc quad?

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How can you work your back thighs?

Squats ExerciseLeg PressLeg CurlsCalf Raises { Seated and Standing}Hamstring ExercisesBarbell Lunges / Dumbbell LungesDumbbell SquatsOptional Leg ExercisesFront SquatsHack SquatsHalf SquatsSissy SquatsLeg ExtensionsDonkey Calf Raises


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The Best Quad Need To Be The KFX 450s There The Most Relible Quads KICKING And There Rappedoo


What muscles are used when runners leave the starting block?

Your calf muscle , hamstring / quad .


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What is the best grade oil for Quad bikes


Which muscle contracts when you look upwards?

umm... it's acutally the quad muscles


Why is your quad muscle loose and flabby and much smaller two years after knee injury?

Probably because the injury has kept you from exercising and using the muscle.


What does the term quad mean related to architecture?

The term quad in any language means a box shape. When one applies this to the architecture arena it simply means something boxed in by a building. An example some will use is the courtyard which is boxed in by a building.


What are vasti muscles?

the vasti muscles make up 3 out of the 4 quadriceps muscles. 1. vastus lateralis muscle 2. vatus medialis muscle 3. vastus intermedius muscle the fourth muscle of the quad is the rectus femoris.


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