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The best medication for a social anxiety disorder is not pills but exercise and therapy. Pills only harms the victim of social anxiety disorder and with exercise, stress and pain is released.
Sedatives can aid providing temporary relief from anxiety issues, however they do not aid in addressing the actual causes for anxieties. In this respect, they cannot serve as a long lasting remedy for those who suffer anxiety.
Yes, Social anxiety is real.
Some of the organizations that offer support for people with social anxiety include Social Anxiety Support, Social Phobia, Anxiety and Depression Association of America and many more. These organizations offer help to people with social anxiety.
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Social anxiety is a disorder plaguing many people, and as many people are different, so are the appropriate treatments for their social anxiety. To say that one treatment is better than another would do a disservice to those that find a different form of treatment more beneficial.
It is not uncommon to be nervous around people you do not know, but it is best to consult a doctor to confirm if you have a medical condition. He can consult with you to determine the best treatment for your anxiety.
The total score (fear and avoidance for all 24 items) should be interpreted as follows: <50 = mild (clinically insignificant) social anxiety 55-65 = moderate social anxiety 65-80 = marked social anxiety 80-95 = severe social anxiety 95+ = very severe social anxiety. This is out of theoretical maximum of 144.
Social anxiety is anxiety (emotional discomfort, fear, apprehension, or worry) about social situations or interactions with others that involve a concern about being judged or evaluated by others.
Rescue remedy can be use to help with anxiety, terror, panic attacks, inattentiveness to calm irrational thoughts and more. The ingredients are all natural. This remedy has been around for over 30 years.
Melatonin is natural to the body and helps to regulate sleep. It is often used for insomnia, and jet lag. It is not intended for the treatment of anxiety.
Rescue Remedy is not necessarily the best choice for helping a dog with storm or sound phobias. You would probably see better results from melatonin or an anti-anxiety medication prescribed by a vet.