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Chicken is probably considered the best source for B12.
What else can I help you with?
Vegetarians are at risk of developing a vitamin B12 deficiency because?
They do not consume animal meat, which is the only source of B12.
Beef is the 1 source of what nutrients?
protein, iron and nutrients for a healthy balanced diet
What is the best form of B12 for individuals with MTHFR gene mutations?
For individuals with MTHFR gene mutations, the best form of B12 is methylcobalamin.
What kind of source is meat?
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Is the bloom or yeast coating on fruit a source of B12?
yes....bloom or yeast coating on a fruit a source of vitamen B12 The bloom on fruit used to be thought of as wild yeast cells but we now know that it is a waxy covering found on the cells of the skin. Vitamin B12 is usually found in meat, eggs and dairy products. Supplements and fortified foods are another source. Algae, miso and some other soy products have been reported to have B12 but it is not in a significant amount. Our bodies do make vitamin B12 in our intestines but the production location is far below the absorption location.
Is vitamin B12 help in kidney stone treatment?
why not i had kidney stone and now i find out i was low on b12 . kidney and liver and clams have the highest amount of b12, so like fixes like .but powder b12 is best
What nutrients are needed for erythropoiesis?
Vitamin B12, and folic acid. B6 Source: http://answers.Yahoo.com/question/index?qid=20090329200337AAq2QsK
Is red meat a good source of B12?
vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).
How good is Swiss chard for vitamin B12?
Not very. Swiss Chard has high levels of B2 and B6; it does NOT contain B12. Some studies have shown Swiss Chard to be helpful in absorbing and utilizing other vitamins so it may increase the Bioavailability of B12 if the B12 is present from another source. B12 only comes from animal sources; for vegetarians and vegans (either of which are avoiding meat) the only B12 sources come from micro organisms. Fermented foods such as Tempeh (fermented soybeans) contain B12 left behind from the healthy bacteria that is grown during the fermentation process. All vegetarian and vegan sources of B12 come only from bacteria (usually a fermentation process) or micro organisms (like what is found in some forms of algae that contain B12). Any vegetable source of B12 would be only from unwashed organic vegetables that may contain traces of insects or larvae; it does not come from the vegetable itself.
How can you increase vitamin B12 in your diet?
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.
What does the yolk provide?
The egg yolk provides nutrients to the chick embryo when it is developing. It is a major source of protein, B12, and phosphorus for humans. It is also a good source of selenium.
What time of day is best to take a b12 shot?
The best time of day to take a B12 shot depends on when the person takes it. Some people take it in the morning and some take it at bedtime. There is no set time to take the shot.
