What is the best source of food to obtain the best amount of energy?

Anonymous

∙ 10y ago

Updated: 9/16/2019

For sports, my father always told me, carbohydrates are the key. This is like bread, and other products made of grain. Sugar also counts as simple carbs, but they are not the best. After sports, it is important to eat protein, which is beef, pork, and etc.

Wiki User

∙ 10y ago

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