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Supplementing the diet with vitamins and minerals may be one way to ensure a more balanced intake, but it's not the best way. Eating a balanced diet is a more logical step because supplementing a poor diet will have only a limited positive effect on health. Processed foods labeled "fortified" or "enriched" are supplemented with some vitamins and minerals, but still aren't as good as the natural food sources.
What else can I help you with?
What is the major source of calcium and sodium in oceans?
Minerals dissolved in aquifers
What is an allanite?
An allanite is any of a group of silicate minerals which are a source of rare earth metals.
What is the original source for diamonds?
The original source for diamonds is carbon. They are formed by reaction of the high temperature and pressure in the Earth's mantle on minerals containing carbon.
Does rainwater have any minerals?
Rainwater is typically pure when it falls but can pick up minerals like calcium, magnesium, and potassium as it percolates through soil and rocks on its way to a water source. The amount of minerals in rainwater can vary depending on factors like location and air pollution levels.
How do source rocks affect the beach color?
Source rocks can influence beach color through the minerals they contain, which can vary in composition and color. For example, beaches with a high presence of iron-rich source rocks may have a reddish or orange hue due to iron oxide minerals in the rocks. The erosion and weathering of source rocks contribute to the sediments on the beach, impacting its color.
What types of foods are best source of calories?
Is food that is high in vitamins and minerals and low in fats and sugars
What food contains the best source of vitamins?
Probably fruits and vegetable contain the highest vitamins and minerals.
What are source of minerals?
Most minerals are mined from deposits in the earth.
What is the best general source of minerals based on bio availability?
Its a Vitamin-Mineral Direct interaction with each other.
Are refined or processed foods the best source for most minerals needed to perform their role as body regulators?
Generally no.
What is the best description of vegetables?
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
What is a good source of minerals?
water
What is the plant's source of food?
Minerals in the soil are the food source of the plant.
Is ores a source of lumber?
no they are minerals in the Earth
What is the source of minerals in the soil?
2 chainz
What is the important source of coral reef?
minerals is the important source of the coral reef.
What is Australia's best selling product?
Minerals like Coal, Iron ore and Bauxite to China and the far East are a major source of revenue.
