Probably fruits and vegetable contain the highest vitamins and minerals.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
vitamins
Is food that is high in vitamins and minerals and low in fats and sugars
iron, vitamins, minerals of the mother's food.
Food contains, carbohydrates, proteins, sugars, fats, and vitamins/minerals.
yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food. yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food.
no
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Fresh food still contains the majority of Vitamins.
A great source of information for on food supplements and vitamins is actually the USDA's website, usda.gov. Another great source is the book, Earl Mindell's The Vitamin Bible.
Energy drinks are very high in the B vitamins.
An empty kcalorie food is one that contains: excess energy and little to no protein, vitamins, and minerals.