Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
find food vitamin f
Food sources don't pose Vitamin A toxicity issues. While too much vitamin A from supplements can be dangerous, beta-carotene (the natural form found in foods) doesn't pose such a risk. Additionally, the relative amount of Vitamin A found in foods as compared to a concentrated vitamin tablet is much, much less.
liver
yes
YES
Lemons are a great source of vitamin C. They are a good source of potassium, fiber, calcium, and vitamin B6. Lemons also contain iron, magnesium, riboflavin, and thiamine (vitamin B1).
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
vitamin D human skin produces vitamin D when exposed to sunlight
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.
Dietry Referance IntakesDRI is an abbreviation for Daily Recommended Intake. It is commonly found on food packages. The DRI is used to inform the reader of how much of a certain vitamin or mineral they are getting from the food source.