Ice the knee every 15 mins to reduce swelling.
Or try a very low dose diuretic. It can help to rid the body of excess fluids, but make sure to drink plenty of water so you don't dehydrate.
If your knee is swollen, you should always see a doctor incase it is something serious. if they says it's nothing serious, the best thing to do is to use Ice, Compression and elevation. To find out more, visit the related link below for tips on how to do them safely and effectively.
Ice it! If it hurts, take Asprin. If you think you broke it or sprained it, go to your doctor before you go to the hospital.
If you are going to ice it, make sure that you aren't icing it in more than 20-30 minute increments. If you do it may cause more damage because the muscles can possibly freeze up somewhat and make it harder for the muscles to stretch which is sometimes what happens in order to make the swelling go away. If you have bruising be careful for a bit.
First we must know the reason for the swealing. If it is an wound, surgical procedures may be applied. If reason for the Oedema is <internal bodily cause>, for example Rheumatism, Podagra-gout or Insufficiency of venous return ot heart malfunction, the approach is different. Better consult with Internal Medicine specialist first, He will treat the cause or will send you to another specialist
To help reduce swelling in any part of the body you should:
Apply a cold pack or ice to the area
Apply light pressure to the area
Rest the part of the body; in this case the knee, and try and keep from walking around too much
And finally try and raise the area to help reduce the blood flow; ultimately helping to reduce the swelling.
You should rest the knee and put something cold on it, ice or frozen peas wrapped in a towel works great. If it still hurts after a couple of days and the swelling doesn't get better you should go see a doctor.
Jumping rope works best for reducing knee pain.
Since there can be multiple causes for inflammation, there is no definitive answer.
Stay off of it to avoid worsening the injury. Put ice on it, alternating on and off every 15 minutes (15 on, 15 off). Give it a few days.
When encountering problems like knee pain, the best thing to seek the attention of a medical expert. First, diagnose the problem causing knee pain problems. If it is muscular or bone problem, you can treat it with herbal medicines, but for that, you need to first consult with the physicians. Mostly the best herbal treatment for knee pain is Salajeet, formulated by Dawakhana Hakim Ajmal Khan, a best herbal medical store.
The very best knee joint pain cream out there is called Topricin. This is a cream that you rub into the knee area to relieve pain. The best way to learn and purchase this cream is at www.topricin.com.
Without knowing much about the knee pain or your age, I would say that in most cases, knee pain does not require a knee replacement. Often, knee pain can be the result of stress to the knee, mild spraining, or even weak bones. Taking a calcium supplement and avoiding strenuous lifting or other difficult activities for a few days should help the pain. If pain persists after that time, it would be best to see your doctor, but needing a knee replacement is still very unlikely.
Joint pain relief of any kind is a medical issue. Even though there is a plenitude of information available on pain treatment options , these type of items should be brought to a medical professional .
The best way to find out what the most common causes of knee pain are would be to research it on WebMD or talk to your family doctor.
It sounds chronic. It may be because of a past injury or if you play sports it could be because of the way you use your knee. Obviously the best thing to do would be to go to a doc.
You should first consult with your doctor. Since the knee pain can be a sign of something worse, it is best to get an expert opinion before you do continue running.
Mumbai Orthosports is best Knee Specialist in Mumbai because it offers pain relief, Rehabilitation and Treatment of Knee Pain using advanced techniques such as Arthroscopy, Ligament repair and Reconstruction, Joint Replacement (Arthroplasty) and more.
I suffer from knee pains but only if I kneel or if I put pressure on it. One thing I do is I take a COLD AND HOT PAIN RELIEF STICK and rub on some. It tingles a little which causes the area to relax and reieve pain.
Several health conditions can cause knee pain, including repetitive movement or disease of the knee joint. In addition, injuries such as fractures, ligament tears, and arthritis also result in knee pain. The most common form of knee pain. is called primary osteoarthritis. Dr. Tushar Ubale is an Orthopedic doctor in Mumbai with strong expertise in knee pain management
i had that also. for mine the doc said it was my iliotibial band that was causing the pain. its from the band rubbing against the joint the wrong way. best thing to do is daily stretches
To ease the pain in your foot it's imperative to avoid exercises that cause excessive pressure on your knee. The best thing that most of the doctors suggest is to go for a walk everyday for half an hour.
It can be dangerous. It's best to go see a doctor to have them diagnose if the knee pain is dangerous or not, or if you can continue running. It could be something minor, or it could require surgery, it's best not to continue running with a bad knee because if you damage your knee you're pretty much helpless as the knee takes a lot of abuse in everyday activities.