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What is the best time to brush your teeth?

Updated: 8/18/2019
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13y ago

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I like to brush before bed, and perhaps again after breakfast. The important thing is to brush at least every 24 hours. Brushing disrupts the germs that cause tooth decay, and the germs do not recover enough to harm your teeth for at least 24 hours after you disturb them by brushing, flossing, or by using a gum stimulator.

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13y ago
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