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The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.

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11y ago

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Where can I buy a women s workout DVD?

You can buy woman's workout DVDs at Wal-Mart or Best Buy or Sears or a local gym. You can also get them on these following sites www.amazon.com/Women's-Health...Workout/dp/B000WTVZ4Y , or at www.ebay.com/


What's the best lower abs workout for women who had children?

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