The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.
You can buy woman's workout DVDs at Wal-Mart or Best Buy or Sears or a local gym. You can also get them on these following sites www.amazon.com/Women's-Health...Workout/dp/B000WTVZ4Y , or at www.ebay.com/
Since you have had several children, it will be a lot harder. When you have a child, the abdominal muscles may tear and rip, and that cannot be repaired. Stick to curl-ups, crunches, etc. There really is no other better abs workout.
The best workout for women featured in weekly magazines that is popular for women of all ages to do is Pelvic pullups and yoga because you're working your upper body and all the other little places.
The best boxing training for women may be found in some gyms and boxing training centers for women in our area the look and contacted by several social media.
You could try Wal-Mart or best buy or Sears they have great workout clothes or you could try these sites they have great workout clothes www.gap.com/products/women's-workout-pants.jsp , or this site www.lucy.com/
Your best bet is to get an effective all over body workout as opposed to ab workout specifically for that area. Your better ones will be the one that includes lots of tough crunches to the ab area
The best exercises to include in a glute-hamstring raise (GHR) workout routine for strengthening and toning the lower body are hip thrusts, Romanian deadlifts, Bulgarian split squats, and glute bridges. These exercises target the glutes, hamstrings, and other muscles in the lower body effectively.
If you go to women-workout-routines.com you will find a free 10 minute workout tape which can be downloaded to you computer. You can also purchase a 10 minute video tape from amazon.com or ebay.com at a discount.
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
women will notmally wear spanks under there tennis skirt.
A combo of pull ups push ups and dips are the best workouts for the upper body. lunges and Tyson squats are great for lower body
You could try to check out some outlet stores that offers big discounts especially from a Nike store shop. They offer best prices on some workout shoes for both men and women.