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Most B-complex supplements are 50-100mg across the board. This is fine, but to ensure a positive reaction to your body try for one that contains the following:
Niacin, not Niacinamide for Vitamin B3. Niacinamide has been shown to suppress SIRT1 function in the body, your body's naturally occurring life-extending enzyme. Niacin dilates capillaries, promoting blood flow to the outer layers of the skin, enhances cognition, and removes cell waste. Non-flush niacin is a no-no. Go for plain old niacin, and embrace the "flush" that it brings. It's good for you.
Also, optimal B-12 intake is between 600-1000mcgs daily to maximize benefits. Not just that amount, but the best FORM of it is methylcobalamin. Most supplements use the cyanocoblamin form as it is cheaper, however, this form must then be converted by the body into methylcobalamin and is not always 100% efficient in doing so. Biotin is good for the skin and the hair, try for at least the DV, 300mcgs. FYI many people supplement with 10x that amount.
B-vitamins are water-soluble, meaning unused amounts are excreted in the urine. Therefore, it is important to space out intake throughout the day to ensure a constant blood level (as with all water-soluble vitamins).
Benfotiamine, a synthetic, fat-soluble form of Vitamin B1, has been shown to protect healthy cells in the presence of blood glucose, ie, prevents the onset of Diabetes and protects cells from AGE's.
What else can I help you with?
What vitamin is best for insect repellent?
vitamin B-Complex
Does b complex vitamin thin blood?
Does Vitamin B Complex cause blood to thin
What vitamin is usually purchased as a complex of vitamins?
Vitamin B Complex
What is the difference between vitamin B and vitamin B complex?
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
What would happen if you didn't have vitimin B?
Vitamin B is not a single vitamin, it is a complex vitamin.
What contraindications are there to taking Vitamin B Complex if hypertensive?
Is vitamin B complex contraindicated in case of chronic renal disease
Which of the complex B vitamins is not a B complex but actually a name for Vitamin D?
== == calciferol
What is a and b a- b -b a?
vitamin b complex is also a group of vitamins
Is Sangobion Vitamin B Complex?
yes
Does fat absorb Vitamin B-Complex?
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
What is vitamin B?
Vitamib B is a complex of water solube vitamins
How do they keep the nervous system healthy?
Complex vitamin B. Every B vitamin has something to do with the nervous system.
