Vitamin B Complex
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
A B and C are water soluble. D and E fat soluble.
Vitamin B complex
Most vitamins are fat soluble, i.e. vitamins A,D E and K. The vitamin B complex (several vitamins) and vitamin C are water soluble.
== == calciferol
Vitamib B is a complex of water solube vitamins
It usually contains only the main vitamins of the B Complex, except on medicines with a complete formulation thus containing all the vitamins and minerals as well.
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
vitamin b complex is also a group of vitamins
vitamin b complex can lower sgpt
Vitamin B6 among B-Complex vitamins