Exercise.
Take in less energy (food) than you use (exercise)
Work out how many calories your eating a day (it says on food) try to eat around 2000 calories a day.
2000-2500
If the man goes on a well timed and well organised diet, he would be able get down to a normal weight, also as the question is "How can a 20-year old man lose weight on his buttocks?" then he may have to do a daily exercise like sit ups and press ups, and hopefully this will take the weight down on his buttocks!
1450
That depends on whether the 55-year-man wants to lose weight or or maintain weight. For examples, please see the page link, further down this page, listed under Related Questions.
Information on whether the man diet helps lose weight can be found on websites such as men.webmd.com/guide/mens-health-lose-gut, www.menshealth.com/weight-loss/weight-loss-solutions, and menshealth.about.com �ۼ Fitness/Lifestyle �ۼ Weight
It won't happen, unless the person used steroids in the process, the best way to lose weight and avoid shrinking is physical exercise.
120 pounds, you need to lose weight, fatty.
The best way to try to prevent hanging skin when losing weight is to lose it very slowly. Most people lose too much weight too fast, and their skin doesn't have time to get used to their new weight, giving them loose skin. You should try to lose about 2 or 3 pounds per week, maximum.
lose your weight man ")
Lose weight.
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
What is the aerage weight of a 85 year old man