What are the best fitness programs you know of?

Answer 1

Ok, it might not work on all people. But this is what my personal trainer told me. 1. You should always stretch before warming up. Stretching you arms, legs and neck. (never stretch you're neck too far and NEVER stretch it backwards) 2. Go for a short jog to get warmed up (If you have a treadmill or some other walking machine use that at a jogging pace) 3.Do some short exercises with weights. (if you are under 16, you shouldn't be lifting bigger than 1 Kilo) 4. Go for a run pumping your arms. (It's more effective if you use weights) 5. When you return from your run, stretch again to warm down. 6. Drink plenty of water and eat some fruit or something else that is healthy. I recommend doing this at least 3 times a week. I know it's not much, but it helps.

Answer 2

A good way to encourage Fitness for kids is to enroll them in soccer or other sports. Camps are also good for keeping children active. Encouraging your children to go out and play is always the best.

Answer 3

The best Fitness plans incorporate exercise with diet and if you are someone who is self motivated, you can try the P90X program for fast results and low costs. If you need more assistance, do look into a gym membership.

Answer 4

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Answer 5

This audio fitness program is awesome. It's great for people on the run who can't spend time in front of a screen. Access hundreds of workouts, from strength training to yoga.

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Answer 6

The best way to watch and listen to such videos online. Most of the videos are practical learners can also practice along.

Answer 7

You can find many different fitness programs and videos on YouTube. There's an online program called the Couch to 5K which is basically a fitness workout consisting of running and jogging.

Answer 8

Yes there are cheap exercise programs in Saginaw Michigan all you have to do is look at any near by sports club or gym that provide all types of exercise programs.