The best place is to join a gym or sport center and workout with others or join a workout place that is good for you. Here are some sites for you to look at zenhabits.net/17-fitness-truths-to-get-you-in-great-shape
exercise....
A quadrilateral is a 4 sided shape.
The best way to shape one is by using steam... Be patient and take your time and re-shape slowly.
A fish or a cigar. Just the way they're designed now.
why ducks are shape in that way?
The best way is by example.
Get mink oil and use it regularly.
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
The best way to cook meatloaf in a glass pan is to preheat the oven, shape the meatloaf mixture into a loaf shape, place it in the greased glass pan, and bake it at the recommended temperature until it reaches an internal temperature of 160F.
Not all are shaped this way, but it best fits the shape of a coffin.
Stay in shape is the best way. Relax and know that it is possible to go soft. But given time and you will come round.
the best way to practice sepak takraw by yourself is by knotting it on one side of the pentagon shape and you are now ready to play by yourself!! (it's better if you use straw)