So sorry for your injury! I would immediately tell you to visit your doctor. You may need some x-rays to be absolutely sure you don't have any fractures.
To ice it and stay off it
The best way to treat an iliotibial injury is to rest. Then you can ice the affected area. Next you want to compress the area with an ace bandage and then elevate the leg to reduce the inflammation.
Hoof rot or Foot rot is an infection around the hoof area. Antibiotics and/or penicillin is the best way to treat it.
The best way to recover is to take a break from major physical activity. If you continue running you can delay healing and make matters worse. Depending on the injury along with rest I'd recommend cold and warm compresses, and OTC anti-inflammatory drugs like ibuprofen.
The best way to treat foot arch pain is with rest, ice, compression and elevation (RICE). Rest the foot, ice with an icepack wrapped in a towel for no longer than 20 minutes, press the area and then elevate it. Over-the-counter painkillers may also be used to aid in discomfort.
leave the object in the wound and bandage both eyes to protect the eyeball and socket the best way possible
The best way to treat trench foot is by doing regular inspection of the feet.There are medications such as certain antibiotics that may help. Have a great day, cmf3225
Usually by landing on the side of your foot. This would cause the foot to go the opposite direction as the motion of your body. This would result in pain from hours to days. Best way to treat is to ice to help against swelling.
You treat them the way you want to be treated but the best thing to do is treat them with respect and you will get it to
The best way to treat toe nail fungus is with pure lemon juice and some lavender or echinacea oil. Using lemon juice and the mint Vapor Rub will also work as well. Alternatively, you can go to a podiatrist (a foot specialist) to seek medical treatment.
Your best bet is to go to your doctor or the Emergency room. The only way to know the extent of your injury, is to see a professional. Without X-rays or other medical treatment, it is impossible to say the extent of your injury.
Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.