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a combination of a balanced diet and regular exercize are important for a lifetime of healthy and strong bones
Keeping bones healthy is essential to prevent bone related diseases. Two ways to do this is to increase calcium intake of the body and to regularly exercise.
Eating healthy, excercising, and taking dietary supplements are the main components for healthy bones. Calcium is directly linked to bone health, and you should limit or avoid things such as caffeine, alcohol, and smoking.
1. Consume enough calcium, e.g. through milk.
2. Get enough vitamin D, e.g. from exercising outdoors (sunlight).
3. Exercising/Weightlifting keep bone density higher.
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