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What else can I help you with?
Are you healthy if you just had a panic attack?
Panic attacks can arise from a number of factors. If your friend was able to recover from the panic attack within 10 minutes, as well as doesn't have a history of panic attacks, she is more than likely healthy enough to visit a doctor. A visit to the physician would be the best way to determine the status of your friend's health. However, panic attacks are common and do not in themselves signify danger. A panic attack is best understood as a symptom of another underlying cause.
How can one prevent panic and anxiety attacks?
A person who suffers from panic and anxiety attacks suffers from an anxiety disorder. The best way to prevent these attacks is to stay calm and take deep breaths when feeling like an attack may be coming on. A lot of self coaching can be proactive in preventing these attacks.
What is the difference between panic disorder and anxiety attacks or arent there any?
PANIC DISORDER is just a way of lableing someone who has anxiety attacks.A PANIC ATTACK is just a more intense form of an anxiety attack. Avoiding these situations is the best way to eliminate these feelings.
I have been feeling depressed and have had anxiety and panic attacks but noticed at night I feel fine except I have extreme thirst and cottonmouth any ideas?
If you are really tired lately, it is possible that you feel depressed and have anxiety and panic attacks. This is normal, the best way to get rid of it is to go to a doctor. And try to relax.
Is breathing into a paper bag a reliable way to cope with panic attacks?
Breathing into a paper bag is a reliable way to cope with panic attacks, but only in some cases. Breathing into a paper bag can help the individual get their breathing under control if they are hyperventilating but it won't do much otherwise.
Has anyone ever had a panic attack from playing the video game FEAR?
We have no way of knowing that for certain. However, panic attacks are triggered by a wide variety of stimuli that could include aspects of the game. Overall, though, panic attacks are a result of imbalances in brain chemistry and have nothing directly to do with the stimuli that trigger them.
How did you overcome panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
How do you avoit panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
How can I prevent a panic attack?
One of the ways to stop panic attacks are to exercise. Whenever you do calming activities or sporty activities that you enjoy, exerting your body is the best way to be calm and stress-free. When your stress free, and doing something you enjoy you learn to be calm and get rid of the anxiety in your body.
What are some panic attack cures?
There is no way to cure panic attacks as they occur when someone is panicking or extremely concerned about something. If possible avoid the thing or event that is causing the panic. If a panic attack occurs it is best to try to take deep breaths or breathe into a paper bag.
How do you handle arachnophobia?
There are different types of medicine out there for panic attacks but i suppose the only way to get rid of it is through therapy! google it and i will guarantee that you will find a website to help you!
What are some good tips for one to avoid anxiety and panic attacks?
The first tip to avoid panic attacks is to control your breathing when you feel the attack coming on. It may be also necessary to change your lifestyle to include a good exercise program. Also, remember to never try to fight your way out of a panic attack or bottle up your emotions. It is also helpful to focus outside of yourself during the attack on something like music or an enjoyable activity. Finally, if the attacks become extreme, there are support groups available.
