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The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
eat only when you are hungry
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Enormous amount of stress causes your eating habits to change.
Develop healthy behavior habits
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There is only one way to change it.
The best way to maintain your weight is plenty of exercise and proper eating. Bad habits have to be changed and I am a firm believer in vitamins.
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Well, when the society changes it sends off the consubtion, forcing others to change their habits in order to be one with the society.