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What is the best way to gain upper body muscle without the use of weights?
Wiki User
∙ 15y ago
Push ups and pull ups.
Wiki User
∙ 15y ago
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What is the best workout without weights?
A combo of pull ups push ups and dips are the best workouts for the upper body. lunges and Tyson squats are great for lower body
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
What is the best drink after weights?
Drinkin Whey Protein right after lifting weights is very benificial to the amount of muscle mass you gain from working out.
What are the best exercises to do to build muscle but not get bulked up?
this would be to use light weights you are still working your muscle but not to bulk them up
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
What is the best way to lose fat on your upper body whilst building muscles?
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.
Yes easily. You just do lunges with weights. Squats also work but you need a personal trainer to do them properly without injuring yourself. Lunges are known for creating big perky butts.?
Of course. Lunges are the best exercise for increasing the butt / glutes. Using weights builds the muscle. Make sure you eat well (not junk food, that just makes fat globs) and include a lot of protein to build the muscle.
If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
What are the best exercises to do for muscle building routines?
If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.
What is the best workout without using weights?
Brisk walking, power walking... whatever you want to call it.
The best place to check the pulse in infent is at the?
The brachial pulse located on the upper arm on the side closest to the body between the muscle.
What store has the best selection of free weights ?
I think that sports authority has the best selections of free weights you can buy.
