What is the best way to help someone stop smoking?
== == == == * There are several things you can do to help someone quit smoking. No matter what you do, encourage them at every step along the way. Encouragement and personal support, according to the CDC, makes a smoker 50 percent more likely to succeed. How should you encourage them? Follow the Trans theoretical Model of Change (Prochaska, DiClemente, & Norcross, 1992). Knowing where your smoking peers or family are can help you provide pointed encouragement. Understand behavior change: Behavior change happens over six stages, and your goal is to help them move into the next phase--except for stage 6: Precontemplation - In this stage, a person doesn't think anything is wrong with his behavior. (Encourage them to think about it). 1)2) Contemplation - Acknowledge that a problem exists. (Encourage them to consider options that exist to change their behavior). 3) Preparation - There is at least a loose commitment to change. (Encourage them by repeating their stated goals. Tell them you believe they can do it. Offer to assist them if necessary). 4) Action - They are taking action to change their behavior. (Cheer them on as they accomplish their goals. Tell them how good they're doing and be available for them). 5) Maintenance - The behavior has changed to their goal behavior. Some stay here permanently. (Check in periodically to see how their doing. Keep poisonous behaviors and triggers at bay). 6) Relapse or Lapse - They return to their old behavior fully or partially. (Help them focus on what they've accomplished, not their failures. Talk about how next time can be different). For more information on helping someone quit smoking, visit http://www.WeDidItStory.com. It's a nonprofit site dedicated to helping non-smokers (and smokers) help in the fight against tobacco.
* There is nothing you can do to motivate someone else to quit any habit. All you can do is be there and be sympathetic without enabling and do nothing to perpetuate their habit. It is solely up to them. == == * The smoker has to pick their own time. By harping at them every time they turn around exasperates them and doesn't help one bit. Cancer is also caused by genetics, the environment in which we live (asbestos, paint that had lead in it, gases from WWII, etc.) Although smoking certainly isn't good for one it can't be blamed for everything. When and if your friend decides to quit smoking then that is the time to encourage them.
There are many ways an individual may find help to stop smoking. One of the best sources of help is the individual's primary care doctor. A doctor may be able to prescribe nicotine gum or even smoking-cessation medication. Additionally, a person may contact a stop-smoking company, such as Smoke Free or Why Quit.
The best way to stop smoking is when you determine to stop smoking even if it causes unpleasantness. 1. You may take help of modern methods to assist this, such as Bupropion (wellbutrin) tablets or nicotine like preparations. 2. Decide to stop for a period of just 6 months. 3. Pay a visit to cancer hospital. 4. Avoid the company of smokers. 5. Declare to people who matter to you, who are well wishers that…
There are a few ways to stop smoking although their not easy. Their are medicenes and gum. You should visit a doctor and he/she will let you know what you can use to help you stop smoking. NLP is the easiest, quickest and the healthiest way to quit smoking. You can quit in just 38 minutes and 13 seconds!
If you are asking about your personal smoking, do not deal with it. Get rid of it. Nowadays there are many methods to quit smoking easily. Get help from the link placed right below. If you are asking about other people who are smoking, there are several things you can do. You can move away from those who are smoking. If they are smoking in an area that is a non-smoking area, you can ask…
The best way to prevent tobacco smoking is through education. If people understand what smoking will do to them, they won't want to smoke. Treatment is a bit more complicated. There are many ways to help people to give up smoking, but one way or another, they have to stop, if they care about their health.
The best thing that someone with bronchitis can do is stop smoking (if they smoke) or avoid second hand smoke or other irritants such as dust as much as possible. There is no cure for bronchitis but quitting smoking and avoiding irritants will significantly reduce the symptoms and slow down progression of the disease.