Lots of dedicated exercise I lost 120 lbs
the best way to lose a couple of pounds is to spend it on coffee.
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No way to do it. You can lose 1-2 pounds a week.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Diet and exercise.
Diet and exercise are the best way to go.
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.
Go on a diet and lose 50 lbs.
To be in a "healthier" weight size, being about 140 lbs. or so (give or take a few is fine, too) would be an ideal weight. 140 is way too heavy for someone who is 5'3. 115-128 is a good weight
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.