Cut out caffeine, drink lots of water, eat healthy and cut your calories. and exercise!
Diet and exercise have always been the best way to control your weight.
Eliminate refined sugars. Eliminate processed carbs and walk or exercise a minimum of 30 minutes day.
For more information, see the related question further down this page.
There is no healthy way to lose 20 pounds in one night. The only way one can lose weight so quickly is by having surgery.
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
The best way to lose weight is by eating nutritious foods & daily vigorous exercise. Don't expect to lose more than about 1 lb. per week.
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.
You cannot lose 20 pounds of body weight in one day.
The fastest way to lose 20 pounds in 1 month is to cut down on the food stick to healthy foods, exercise lots.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
Don't eat as much and don't give in to temptation.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
Since 20 pounds is an integer value, the best option is 20/1 pounds.Since 20 pounds is an integer value, the best option is 20/1 pounds.Since 20 pounds is an integer value, the best option is 20/1 pounds.Since 20 pounds is an integer value, the best option is 20/1 pounds.
There is not a good way to do that. It will take longer than a month to lose that much weight and you have to diet and exercise.
There are a couple of ways a 5'4 teenager weighing 145 pounds can lose weight. The teenager can go on a diet and start exercising to lose 20 pounds.
Its impossible to lose 20 pounds of fat in 20 days, but it is possible to lose 20 pounds in 20 days- with much of it being water weight though. Some sort of detox would be your best bet: lots of water, fruits and veg. Btw dont bother with harsh laxatives, they may appear to help with the 20 pounds but infact they make you retain water more after a few days and can mess up your digestive system... so stick with natural stuff that the body can deal with more healthily and easily Or you could lose 20 pounds of money :P
You cannot lose 20 pounds of body fat in two days by any natural means.
You cannot lose 20 pounds of body fat in one day by any natural means.
You cannot lose twenty pounds overnight by any natural means.
Depeneds, It takes an Adult to lose 20 pounds in a month but teens happen to lose weight faster than adults do
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
If a person is 5'6 and weighs 143 pounds, they can lose weight by eating right. People can also exercise regularly, which will also help people lose 20 pounds.
The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!