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Sit-ups will work out your abdominal muscles.
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∙ 9y ago
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What is the best way to get an 8 pack?
work out, crunches work the abdominal muscles most so these, mixed in with a balanced workout should do the trick
Can you work out everyday if you don't have Delayed onset muscle soreness?
Many people work out every day. The best thing to do is to exercise one muscle group one day, and another the next day. That way the first muscle group gets time to rest.
What is one way to get abs?
Do abdominal crunches, this is one of the best ways to strengthen the abdominals
What is the best way to relieve severe chocking in a responsive adult?
Perform abdominal thrust
What causes the movement of food through the large intestine?
Movement of food through the large intestine is caused by smooth muscle contraction called "peristalsis" the best way to describe this is to imagine how a snake moves its abdominal muscles to move.
The best way to build muscle is to eat extra protein?
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
Is the expensive abdominal machine the most effective?
There is a lot of talk going on about ab machines. Most are no effective and going for runs to burn fat and working out to gain muscle would be a much better way to get better abdominal muscles.
Is muscle milk make you fat?
Yes muscle milk will make you fat if you dont work out after you drink it but its a fast way to get muscle
What is the best way to increase in weight for humans?
Eat a lot of well balanced meals and work out regularly (muscle is more dense than fat).
What is the fastest way to build muscle as a woman?
The same as men. To work out.
