A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
No, you cannot lose weight simply by breathing. Weight loss requires a combination of a healthy diet, regular exercise, and lifestyle changes. Breathing alone does not burn enough calories to result in significant weight loss.
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
Wearing a sweatshirt does not directly help with weight loss. It may make you sweat more during exercise, but this is just water weight loss and not fat loss. True weight loss comes from a combination of healthy eating and regular exercise.
walking is the best exercise for weight loss.
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
It depends on how far you want to go, do you want to do it by exercise or do it by weight loss surgery? Doing it by exercise will take a while, but you take the chances of having problems with the weight loss surgery.
reg. exercise
Yes weight loss is aided with exercise, however only exercising will not make you loose weight, you need to eat healthy foods and keep up with a routine.
Yes
Yes.
by exercise and drinking water regurlarly
exercise