A slice of beef, broiled, or cut for broiling; -- also extended to the meat of other large animals; as, venison steak; bear steak; pork steak; turtle steak.
To kill bacteria and viruses, the temperature of the core of the steak should be higher than 70° Celsius for more than 10 minutes. Thus I suggest "Hi". To not lose much of the moisture in the steak, you either seal the surface with a quick rise to a high temperature(best done in a pan with oil), or by putting it into aluminum foil all around. So I suggest to use aluminium foil.
Blood must be removed from the meat, either by soaking, salting and rinsing or by broiling. You can kasher meat (steak) on the fire without salt.
Broiling beef does not have to have the oven preheated first. Broiling entails a flame over the beef. As long as the flame is turned on ahead of time, the beef will cook.
There are complex chemical reactions that occur when a high enough heat meets the proteins in the steak. Hence, the browning; it's called Malliard's reaction, or something similar.
When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
My understanding is that a guy named Wimpy in Danville, VA created this type of steak
In sirloin cooked by overhead grilling/oven grilling/broiling there are:530 calories in 10 oz (lean only)In sirloin pan fried there are:670 calories in an 10 oz (lean only).
145 F
Roasting and baking are both methods of cooking where the food is surrounded by heat on all sides. Roasting is usually at a higher temperature than baking. Broiling and grilling are both methods where the heat comes from only one side. When broiling the heat comes from above the food, grilling it comes from below.
Room temperature steak won't necessarily make you sick. It would depend how long it has been at room temperature and whether any pathogens grew on it during that time frame.
The word broiling has 2 syllables.