In micrograms (scientific symbol: ug), it differs for men 1,000 ug women 800 ug children 500 ug Age is also a factor. See chart on Related Link below the following advertisements
Recommended Daily Dosage
The GDA (Guideline Daily Amount) for vitamins and minerals can vary depending on age, gender, and other factors. It is important to check with a healthcare provider or nutritionist to determine the specific recommended daily intake for your individual needs.
Exercise regularly, don't eat fatty foods, and get your daily recommended amount of vitamins and minerals.
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
RDA (Recommended Daily Allowances)
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
The recommended amount is about $5.00 a week.
RDA stands for "recommended daily amount" also seen on some food packaging with regard to the vitamins the food inside contains. May be written as One 50 gram portion contains 60% of your recommended daily amount of say Vitamin B or C or in some cases, salt or fat. Hope this helps.
Semen is not consumed in order to get vitamins, food is.
44444467809gms
2 quarts
The recommended amount to allocate for daily food expenses is typically around 10 to 15 per person.