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Approx. 9 mg vitamin C/1oog raw potatoes, for white potatoes.
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Do greenbeans have vitamin K?
Yes. One cup of green beans contains 20% of average daily value.
The Nutritional Value for milk?
In one cup of 2% milk there are: * 122 calories * 5g total fat * 20mg cholesterol * 100mg sodium * 12g total carbohydrate * 8g protein * 9% daily value Vitamin A * 29% daily value Calcium * 1% daily value Vitamin C
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
How much niacin is in buckwheat?
Buckwheat contains about 1.6mg (8% daily value) of niacin (vitamin B3) in every serving (one cup).
How does sweet potato make a dish healthier?
Sweet potatoes are very high in Vitamin A (one cup has over 400% of your daily recommended allowance). They also contain Vitamins C and B6 and Manganese.
What is the vitamin c content of a glass of o j as a percent of your daily requirment?
Just one glass of orange juice will exceed you daily requirement of vitamin C.
What vitamin can you take to prevent seizures?
Take one capsule Vitamin D3 5000 IU on a daily basis.
About how many servings of grapefruit would it take to provide most of the daily requirements of Vitamin C?
1 Grapefruit. Half a grapefruit, considered one serving, ranges from 50 to 75 percent of your daily value.
What are the vitamins and minerals found in a orange?
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
Does Pomegranate contain More Vitamin C than Orange?
Bananas do not contain more Vitamin C than oranges. Bananas contain 10.74 mg of vitamin C versus oranges which contain 69.69 mg. The daily value % of bananas is 17.9%. The daily value % of oranges is 116%.
What are the benefits if you take vitamins daily?
Only one: You can avoid the possibility of having a vitamin deficiency.
What 2 vitamins do pumpkins contain?
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
