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What is the difference between emotion-focused coping strategies and problem- focused coping strategies?
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∙ 7y ago
Emotion-focused coping strategies involve managing the emotional distress caused by a situation, such as seeking social support or practicing relaxation techniques. Problem-focused coping strategies involve addressing the source of stress directly, such as making a plan of action or seeking information to solve the problem. Emotion-focused coping aims to regulate emotions, while problem-focused coping aims to solve the underlying issue.
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