Lean muscle is dense.
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
Strength training does not decrease lean muscle mass if it is done properly. Overtraining can have deleterious effects that include a decrease of lean muscle mass. To avoid that, just avoid training too frequently and keep each training session under 45 minutes. To avoid training too frequently, wait one or two days until all DOMS (delayed onset muscular soreness) from your previous training session has disappeared before training again.
Light weight training builds lean muscle. Heavy weight training creates larger tears in the muscles, causing them to rebuild aggressively. Use dumbbells that are no more than 10 pounds for your biceps.
If you were talking about resistance training, the only measurable difference in size immediately after a strength training session would occur if you deliberately trained in such a way as to experience a "pump" in a muscle group. For a few minutes, that muscle group would be engorged with blood and might be slightly larger than normal. Of course, in the long term proper resistance training will increase your amount of lean muscle mass and that may (at least in men) increase the size of muscles.
how and when do i take lean muscle x
By working out. The more you pump iron and use those muscles through resistance training the more muscle you will have. If you're looking for lean muscle do lower resistance for longer.
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
Generally, it is not the weight so much as the amount of fat to lean muscle and bone. The more fat a person has the more buoyant they are. You could a have 300-pound weightlifter who is solid muscle (very dense) and a 300-pound elderly man who has little lean muscle and lots of fat. The elderly man would be more buoyant even though their weight is the same.
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
it is very small
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
About 80%. Lean soft tissue is 80% water 20% protein.