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health habit means you exercise while food habit means eat balance diet

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12y ago

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Desirable food habits refer to the choices and practices related to food consumption that promote health, well-being, and sustainability. These habits include eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods, added sugars, and unhealthy fats. Additionally, they encompass mindful eating practices, such as paying attention to hunger cues and portion sizes, as well as being aware of the environmental impact of food choices. Overall, desirable food habits contribute to physical health and support a sustainable food system.


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Helpful behaviors that protect health are habits of cleanliness and hygiene. Safety measures to prevent accidents. Food habits like eating nutritious food and avoiding unhealthy (junk) food and drinks. Regular exercise in the form of sports, dancing, martial arts or gymn. Good inspiring thoughts, pursuing hobbies and art forms. This keeps you away from unhealthy habits and addictions.


What is the central point in the passage about early food habits?

The central point in the passage about early food habits is that the dietary practices of early humans were shaped by their environment, available resources, and cultural developments. These habits laid the foundation for agricultural practices and food production methods that evolved over time, influencing social structures and health. Understanding these early habits provides insight into the evolution of modern diets and food systems.


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What has the author Marshall Kano written?

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