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Incline focuses on your upper chest, and decline focuses on your lower chest. Flat dumbbell bench works a little upper as well. I'd say that incline is the hardest of them all.

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Q: What is the difference of incline and decline?
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Related questions

Can you change positions on the Body-Solid Powerline PFID125 Flat Incline Decline Bench?

Yes, this bench can change from incline, to flat to decline.


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Decline, drop, decrease, slope.


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A steep incline. A precipice.


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