Autogenesis
Autogenic
Building dreams , personal transformation and aspiration
Relaxation and inner healing
Work with Autonomic nervous system and audio system
Autonomic nervous system only
Mental habit enhancement
Autogenic discharge of pass trauma
Focus on the message behind the visualization
Focus on muscular reaction that accompany the visualization
Using music psychology in the process
Nil
Unlearn and relearn internal values and character
Nil
Building habitual response
Nil
Feeling can be programmed according to the need of the recipients
Feel the calmness through out the process
Break limitation
Nil
A form of deep meditation or self-hypnosis.
Fred Christmann has written: 'Mentales Training' -- subject(s): Autogenic training, Methods
Autogenesis is a well structured mental imagination process base on autogenic approach and NLP principles. It builds a holistic pathway for personal mental breakthrough using sound and visualization. Example : If you dream to be a pilot, visualize yourself in airport parking bay and ready to take off. At the same time, listen to the sound of the aeroplane. Autogenesis also apply creative imagination. Visualize yourself change to become an aeroplane. Visualize the aeroplane fly around the world. Autogenesis is not an academic teaching; Autogenesis is a mental revelation process that comes from within. What is germinated from your mind create stronger impression to the learner. In short, Autogenesis training is not just brain work. It involves lot of heart work by stimulating the learner feeling and emotion reaction. Those who practice this training methodology need to use right words and right back ground music to describe the vivid incident which will than able to shape our life destiny through subconscious programming of our inner mental encoding.
Jean-Pierre Hubert has written: 'La sophrologie analytique' -- subject(s): Therapeutic use, Autogenic training, Psychoanalysis, Relaxation 'La sophrologie analytique' -- subject(s): Therapeutic use, Autogenic training, Psychoanalysis, Relaxation
Karl Robert Rosa has written: 'You and AT' -- subject(s): Autogenic training
Robert K. Stevenson has written: 'How to Draw and Complete Impossible Mazes' 'The super mental training book' -- subject(s): Autogenic training, Physical education and training, Psychological aspects, Psychological aspects of Physical education and training
Hermann Schmidhauser has written: 'Lebe besser mit Autosuggestion' -- subject(s): Autogenic training
Hellmut Binder has written: 'Zwanzig Jahre praktische und klinische Psychotherapie' -- subject(s): Autogenic training
Autogenesis -- The Science of Mental CreationIntroductionAutogenesis is one of the most powerful mental programing technique using the power of imagination by creating future image of your desired result. This training is carried out at relax mode with background music that relate to the imagination process.Mental creation is the magic touch of personal transformation. By creating a new image in your mind either using creative or realistic approach, you will be able to unlearn your past mental habit.Autogenesis : Feel Your Future From Your HeartAutogenesis is a process of mental training developed by Hilter Yew base on his training experience in the area of personal development and intense research in autogenic training. Autogenesis is a combination of self mastery skills which is self talk, imagination and affirmation that lead you to greater personal breakthrough.The power of this training methodology is not base on logical thinking, but a series of emotional excitement that created by the coordinator to help an individual to attain personal power in their own undertaking. Even though the excitement is very temporary, but the message will stick in the sub conscious mind for life. Autogenesis practitioner has to repeat the process as often as possible in order to gain the true impact of personal power.The process of Autogenesis is a guided realistic and symbolic visualization by bringing the image of perfect success to the mind. This process is conducted with relaxation music background. When a participants attain the perfect state of Autogenesis , the true sensation of Autogenesis goals will be felt. This is very much a process of "heart work" and touch the inner self towards their specific mental transformation. The feeling can be "love", "accountability", "Joy', "Peace", "Enthusiasm", "Empathy", "gratitude' etc. This is a non clinical approach of mental development that focus on performance enhancement that lead an individual to attain impossible dream.The Autogenesis process is bringing you to your future and experience the thrill of fulfillment. It acts like a magnet and draw the success to your life. The process as to be customized and developed base on the clients unique background and personality.The concept of Autogenesis is base on the power saying by Napoleon Hill, "What ever you vividly imagine, ardently desire, sincerely believe and enthusiastically act upon will inevitably come to pass.
Henri Boon has written: 'La sophrologie' -- subject(s): Autogenic training, Physiological Therapeutics, Relaxation, Therapeutic use
Compare Autogenesis training with other motivation trainingFirst : Autogenesis is focus on building long term impactMost motivation training gives excitement to the participants, not how to maintain the excitement. Autogenesis is the process of building long term effect rather than asking you to sit for more motivation session in the future. Through Autogenesis training, you will be able to master the whole idea of success journey. You will than need to set up your own unique planning process using the tools and knowledge given in this session.Second : Autogenesis build motivation with heart values and sincerityMaterialistic motivation might not really excite the sincerity. In Autogenesis, goal attainment is just part of the process. Participants need to have strong awareness and self understanding before they can link their heart with the goal in the mind. In other words, fighting spirit and commando attitude is not going to work from the heart. These motivation factors must link to the heart values through reflection. This mean that Autogenesis is blending your heart to your dream.Third : Autogenesis gives you a holistic key to your potentialWhen you are able to plan your life with completeness, you do not need to attend all sort of motivation sessions. You will be your own motivator. This can be done by mastering the true meaning of success. In most motivation session, the training might focus on EQ, some focus on building confident, others might talk about goal setting. You might need to attend all seminars just to master the complete message of success.Fourth : Autogenesis link your mind with all possibilities in the universeThe normal motivation might emphasize on all motivation knowledge and theories. We might learn about cognitive approach, need approach, Hertzberg approach, incentive theory etc. Any how, when all these knowledge are link to your potential, it will enable you to build your vision which no others can see. In other words, you see the abundance of future awaiting you and you create your own destiny. Knowing and doing is totally different.Fifth : Autogenesis is applying the experiential learning processNormal training of listening and understanding do not really give you the full mastery of emotion and mindset. Autogenesis provide you a complete learning process by asking you to live up each of the process in life using synergy games and role play. You will surely remember and appreciate what you learn.Sixth : Autogenesis is applying creative mindset in your lifeUnlike normal motivation which focus on working hard, Autogenesis focus on the possibility of your future and get you to think out of the box. Even though you are only a junior clerk, you can always think out of logic by wishing to be a President in your company. This type of thinking is able to lead you towards greater life accomplishment compare to just working hard alone.
There are several types of training such as classroom training, online training, on-the-job training, simulation training, and hands-on training. Each type has its own advantages and may be suitable for different learning objectives and audience preferences.