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Your goal of getting a six-pack depends on if you have any stomach fat. If you do the only way you are going to get your shredded abs is dieting. no matter how much abdominal work you do your muscles wont completely show through your fat. Although if you do not have to much fat on your stomach crunches, sit-ups, bicycle crunches, double crunches, planks, and leg raises are excellent exercises.
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What is the most efficient way to locate stuff in the textbook?
The most efficient way is to use the index page found at the back of the book.
What is the most efficient way to travel from the metro into DC?
The most efficient way to travel from the metro into DC is by taking the metro train.
What is the fasted way to make your pokemon lv 100?
training it.
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what do you think is the most effective and efficient way to protect and insure the rights of the consumers.
What is the most efficient way to discover drugs?
Do some
What is the most efficient way to consume a beef?
eat it
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What is the best and most efficient way to create manage and update a Minecraft multiplayer server for a Mac?
The most efficient way t host a minecraft server is ... Sorry but get Windows.
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The most efficient way to store a list is with an array.
What is the fasted way to clean urine for a drug test?
don't use drugs.
What is the most efficient way to stretch?
I enjoy back stretches...
What the most efficient way to eliminate waste in your world is to?
reuse
