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Five benefits of a physically fit person?
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What fitness components are important in badminton?
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
Why do you need to be fit in the physical fitness components?
to remain healthy u must keep the muscular strength and endurance, flexibility, body composition, and cardeovascular/respitory.
Why do you need muscular endurance in football?
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
What happens if you don't do cardiovascular endurance?
you wouldnt be fit
Why do some people called fit do not possess muscular?
The term, "fit" means 'in good shape; healthy;fit for activeness.' The term, "muscular" means 'has muscles and is exceptionally strong.'
What does it mean to be physically strong?
Fit, muscular.
What is the comparative form of the word muscular?
Ripped, Buff, Fit, Jacked, Toned, Stacked
Which diseases can be prevented by being physically fit?
Muscular distrophy
What is a synonym for athletic?
energetic, active, fit, muscular, powerful, competitive
How many missiles could fit in the Empire State Building?
about 5000 missiles could fit in the empire state building
