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high density lipoproteins
In America, the most popular breakfast cereals which have been proven to help lower cholesterol include Good Friends, Fiber One, All Bran, Go Lean and Shredded Wheat.
Good cholesterol is a measure of the cholesterol in your blood that is healthy for you, as opposed to unhealthy cholesterol which can harm your body if you have too much in your system. Find more information about good and bad cholesterol at http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
HDL is the so called "good cholesterol". However, HDL cholesterol is not found as dietary cholesterol, it's simply measured in the blood.
Total blood cholesterol is determined by adding your HDL (good cholesterol) and your LDL (bad cholesterol) together and then dividing your triglyceride number by 5 and adding that number to your HDL and LDL number which will give you the total cholesterol.
eggs
A low cholesterol breakfast can consist of many delightful foods. You could try whole wheat toast with a low cholesterol margarine. Fruit for breakfast is another delicious, healthy and simple way to cut out cholesterol. If you are a cereal eater, cheerios DOES lower cholesterol, and they are fun to eat no matter what age you are!
Oatmeal is a great low cholesterol breakfast. If you don't like plain oatmeal, I suggest adding a little honey, fruit, or even peanut butter to make it more palatable. Here are some more good options for a low cholesterol breakfast: http://www.fatsecret.com/recipes/collections/nutrition/low-cholesterol/Breakfast.aspx
A lipid panel is a fasting blood test in which the lab measures blood fat, cholesterol, and the levels of good and bad cholesterol.
High Density Lipoprotein, the "good" cholesterol. This is the kind of cholesterol that clears the plaque from blood vessels and takes it to the liver to be destroyed or recycled.
HDL cholesterol is known as the good kind of cholesterol. You can have your levels tested at your doctor's office. A blood sample from your vein or finger will be need.
HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.