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What is the guidelines intensity level for an older adult?

Anonymous

∙ 12y ago

Updated: 12/23/2022

Approximately 50 to 80% of estimated VO2, 60% to 75% of maximum heart rate and RPE= somewhat hard

Maude Kulas ∙

Lvl 13

∙ 2y ago

What else can I help you with?

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