What is the healthful percentage of teenage body fat?

Answer 1

The average teenage girl needs to consume a minimum of 1,600 calories a day. For a healthy teenage girl, your body fat percentage would be 21%-30%. Anything below is dangerously unhealthy and anything above is overweight.

Answer 2

The ideal range is from 18.5% to 24.9% of your total weight.

Answer 3

It depends on your age and waste and arm size.

Answer 4

Female teens - 23%, give or take 7%, is the healthy range.

Male teens - 18%, give or take 7%, is the healthy range.

Answer 5

For health, a good percentage of body fat is around

* 15 to 20% for females

* 10 to 15% for males.