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these are the multiple sites that describe the BMI chart with future plan suggestions for a healthy life that is.
Health is Wealth
Health is Wealth
Wiki User
∙ 9y agoThere are different sites to find the ideal BMI using a BMI calculator. Here are some sites: www.nhlbisupport.com/bmi/, or also www.nhlbisupport.com/bmi/bminojs.htm.
Wiki User
∙ 12y agoThe first thing to do to get a BMI is to begin monitoring your diet. Then, you can focus on exercising and spending less time not moving and perhaps go to a gym.
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What is the ideal weight for a 5ft 7in 27 year old Filipino male?
To determine your ideal weight use the BMI calculator. These can be found online, but there is a simple equation to determining your own BMI. BMI stands for body mass index. This will give you a number to aim for so you are sure you are at a healthy weight for your current height. BMI = ((Your weight in pounds) / (Height in inches x Height in inches)) x 703 So, take your weight in pounds, divide that by your height in inches squared, and multiply your total by 703. This will give you a number, which is your BMI. A healthy BMI is between 18.5 and 24.9. If your BMI is below 18.5, you are underweight for your height. If your BMI is between 25 and 29.9 you are considered overweight. If your BMI is above 30, you are considered obese. BMI = (Weight in Pounds (Height in inches) x (Height in inches)) x 703
Do you consider 128.5 lbs fat?
This really is not enough information to go on. Health really depends far more on BMI (Mody Mass Index) that on weight. If you are 6 foot and 128.5, you are sickly. If you are 4 foot and 128.5, you may be overweight. It is all relative. You want to aim for a healthy BMI over purely looking at your weight. Good luck.
What should a 5ft 7 girl weigh?
You should do a little math, by using the Internationally accepted BMI formula which is, your weight in lbs x 703 divided by your height x your height = BMI Wt = height2 x BMI (Normal weight) divided by 703 Weight = 4489 x 21.75 = 138 lbs Since 21.75 is the mid range of "normal" weight and 4489 is your height in inches squared you should aim for 138 lbs
What kind of diets are there for quick and healthy weight loss ?
The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet
What is a healthy weight loss per week?
There is no 'one size fits all' solution to ideal healthy weight loss. It depends on your body, Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.
How much should a 14 year old girl way if her height is 5'9?
First of all, You are a great height. People would kill to be as tall as you are. Anyways, you really can't put an exact weight on how much a person should weigh....especially at age 14. You are still growing and maturing. If you are eating healthy and excercising than have no worries because you are doing all you can. Really who is to say what a good weight is? NO ONE it's all how you feel about yourself in your body.
Is a 13-year-old girl overweight if she weighs 140 pounds and is 5'5 tall and plays basketball track and softball?
Probably Yes, but it is not too late to lose some weight and start some healthy habits. weight is not the only metric to be concerned with. muscle weight can be healthy. Some girls are a "healthy" weight but are very weak and have too much fat. shoot for 12-18% bodyfat for good health. 13-yr old boys should aim for 6-10 % bodyfat. not everyone can be an elite athlete. keep it fun and aim for a lifetime of healthy activity if elite sports are not your focus.
What are some good systems for weight loss?
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
Is it bad if you're 13 years old and you weigh 82.5kg and are 5.9 feet?
its okaii, its not a serious issue because s/he is tall, but in time could develop into a big weight problem, work out your BMI and aim to get it between 19 and 24 ( healthy weight). loose it when your young and keep it off because its easier ! do a liitle bit of exercise everyday and you soon will be there. good luck and remember to only loose a little bit because you are tall ;) With Love Emma Louise xx
What is considered overweight for your height?
A very good question. When we hear "overweight" we tend to think of someone who has excessive body fat. But not too many really take the time to ask "what is considered overweight." The answer is a bit sketchy because everyone is built different. But for average person, we can refer to a scale called the "Body Mass Index" or BMI. The scale is listed in columns which are categorized by health. These colums each have ranges of weight that fall into these categories, based on a person's height. So, in order to find you BMI, you would look for your height, look for your weight in the same row, and see which column if falls under. However, this isn't always completely accurate as some people build large amounts of muscle. But for the average person, it's a good tool. If you would like to quickly calculate your BMI, visit the following address: http://www.nhlbisupport.com/bmi/ Another way that you can tell if you or another is overweight is by good ol' fashion judgement. But you may also want to keep in mind these questions: * Am I genetically predisposed to becomming overweight because of my race? * Does this run in my family genes? * Am I eating right? * What is the average weight of people my height and age? And for those of you who may feel that you are overweight, consider the following: * Am I really overweight? * What can I do to live a healthier lifestyle? * What is a healthy weight for me? And the bottom line is, if you're unsure do not hesitate to ask a medical professional.
What is the ideal weight of women at age of 52 having height 4.9 feet?
The ideal weight for a woman at the age of 52 with a height of 4.9 feet would depend on various factors such as body composition, muscle mass, and overall health. A general guideline can be to aim for a body mass index (BMI) between 18.5 and 24.9, which would typically correspond to a weight range of approximately 94-128 pounds for a height of 4.9 feet. It's essential to consult with a healthcare provider to determine a healthy weight goal specific to individual needs and factors.
How many grams of protein do women need a day?
Usually it's meant to be one gram per kilogram of bodyweight (assuming you have a BMI within normal range. If it's slightly over normal, aim for the maximum that you could have if you were within normal BMI range. If it's less than normal, try to eat the amount recommended for your minimum healthy BMI range).
