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What is the ideal weight for 46 year old male with a height of a 180cm?
Wiki User
∙ 16y ago
It would depend on your frame size,but in the range of 80 100 kilograms.
Wiki User
∙ 16y ago
A healthy weight range for a 46-year-old male with a height of 180cm (5'11") is typically between 68-85 kg (150-187 lbs), depending on factors such as muscle mass and body composition. It's best to consult with a healthcare provider to determine an appropriate weight goal based on individual health factors.
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