I am the same age and height and I weigh 117. I would like to be 112.
Ideal weight for a 19-year old female is 105-115
What is the recommended caloric intake for a 14 year old female?
160
110-145
140
10stone
120
260 pounds
125
110-145
110-125
about 7 and 1/2 stone to 8 :)