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What is the importance of eating food in healthy manner?

Updated: 8/16/2019
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15y ago

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Because if we did not have food we would starve and die . The manner in which we eat is important for good digestion and for keeping our weight at healthy levels. Stress free eating helps prevent heart burn and the slower we eat the more time we give our body to realize that it is full. Eating small amounts often seems to help us maintane good health as well, rather than eating one big meal a day.

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15y ago
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