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Vitamins and Supplements keep us healthy and reduce the chances of getting ill. Vitamin C can help build immunity to common colds and Vitamin D is useful in the winter when we get much less Vitamin D from the sun.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoVitamins and minerals are essential nutrients which makes people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Most people should get all the nutrients they need by eating a varied and balanced diet.
Wiki User
∙ 12y agoVitamin and mineral supplements are important for gastric bypass patients because deficiencies can develop. The most vital gastric bypass supplements include calcium, iron and vitamin B-12. Gastric bypass surgery can cause dizziness, fatigue and low blood. Iron supplements can help eliminate these deficiencies. Calcium helps strengthen bones which may become weakened after surgery. Vitamin B-12 is essential for regenerating red blood cells, and it helps rebuild and strengthen muscles. B-12 also helps the central nervous system to function properly. Other benefits of vitamin B-12 include the improvement of memory, balance and concentration. Multivitamins are also important for maintaining overall good health.
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What are the importance of vitamins and minerals to living organisms?
All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.
What has vitamins and minerals in?
how many vitamins and minerals and average
Is it safe to take vitamins and minerals when taking the medication pantoloc?
you really should ask a doctor
What is the importance of fruit to human?
Fruit fights tooth decay as well as providing numerous other minerals and vitamins.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
Importance of Natural Vitamins?
Natural vitamins are a great way to get the supplements needed without any manufactured substances. Natural vitamins are the safest and most effective solution to aiding a healthy diet so the body is able to absorb the vitamins and minerals it needs to function properly. Natural vitamins are promoted as the better option to other manufactured supplement plans. Manufactured substances often cause serious health risks that are unnecessary when taking vitamins. Whether taking a daily supplement package of vitamins or several different vitamins each day, natural supplements help keep the body at its healthiest.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
I'm taking 5 multi vitamins daily Can that hurt me?
Yes, you can overdose on vitamins and minerals. The most common ones that you can overdose on are iron, calcium, vitamin A, and vitamin E. What will it do to me?
How does eating plenty of fruits help in taking care of the skin?
The vitamins and minerals present in fruits bring glow to your face.
Why is my urine green after taking multivitamin?
Because your body is eliminating excesses of water soluble vitamins and minerals contained in the pill.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
