What is the importance of unsaturated fats?

Oils are unsaturated fats.

Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .

saturate fats stay in your body, unsaturated fats dont:)

unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body

unsaturated fats, ideally monounsaturated and omega-3 fats.

unsaturated fats are better for you

Unsaturated fats have a very high boiling points. Another characteristic is that unsaturated fats become solid at room temperature.

Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.

They are both fats! Saturated fats have more hydrogen atoms on the fat molecule than do unsaturated fats.

Yes, most plant fats are unsaturated.

The 3 basic types of fats: Saturated Fats Unsaturated Fats Trans Fats More info: Unsaturated Fats: monounsaturated fats, polyunsaturated fats

Plants have mostly unsaturated fats. They are considered good for health as compared to animal fats. Animal fats are usually saturated fats.

Lipids include Waxes, Steroids, Unsaturated and Saturated Fats, and phospholipids.

Liquid oil, in general, is more unsaturated than solid fats.

Both saturated and unsaturated fats are found in nuts and seeds.

High saturated fats are more stable than unsaturated fats because they don't easily react to oxygen like unsaturated fats do.

Unsaturated fats are liquid at room temperature, saturated fats are not, hence saturated fats have a higher melting point.

Unsaturated fats are soaked up by carbohydrates and stored in the bodies fat cells

Unsaturated fats (fats that are liquid at room temp)

The purpose of fats is to help store and use energy, padding of the organs, hormone production, as well as signaling and stabalizing processes in the body.

Mono-unsaturated fats are the healthiest fats out of the ones you have listed however poly-unsaturated fats are healthier. trans fats are the least healthy fats of all

saturated and unsaturated fats

Poly-unsaturated Mono-unsaturated Saturated

No, unsaturated fats may help to lower cholesterol. However, they do have a lot of calories.

Not sure about unsaturated fats, but protein helps build muscles.