Balancing energy intake and expenditure.
Vegetables
help people reach and maintain a healthy weight
by not smoking and you can maintain a healthy weight and excersise...! ^_^
Eating healthy and sticking to a work out regime will be the key to a healthy weight.
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.
greedy and lazy
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.