Low protein diets really don't work. Your body needs a healthy blend of different types of food to function properly and lose weight. Without the proper amount of protein, your muscles will starve, and this will inhibit your ability to lose weight.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
Why should people be wary of low- carbohydrate and/or high-protein diets?
Low protein diets really should only be done if prescribed by a doctor for health reasons. Otherwise, they could end up causing damage. More information can be found at: http://www.everydiet.org/diet/low-protein-diets
Low protein diet will help one to burn fat faster. Also it is considered that low protein diet will help to protect one against certain types of cancer.
There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.
bread
While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. For example, a large scale study has recently shown that a low carb high protein diet is linked to an increased risk of dying as a result of heart attacks and strokes (http://www.todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
A low protein diet is usually prescribed for uremia, as protein breaks down into urea.
Low protein
Work out a lot and eat a diet high in protein and low in fat
A high-protein, low-carb diet can help with fat loss, especially if it is backed up by an exercise regime. Keep in mind that calories in need to be lower than calories out for any diet to work properly over the long term.