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Low protein diets really don't work. Your body needs a healthy blend of different types of food to function properly and lose weight. Without the proper amount of protein, your muscles will starve, and this will inhibit your ability to lose weight.

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13y ago

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Which commercial diet books or plans really work?

A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.


What is a low carbohydrate high protein diet?

Why should people be wary of low- carbohydrate and/or high-protein diets?


Do low protein diet actually work?

Low protein diets really should only be done if prescribed by a doctor for health reasons. Otherwise, they could end up causing damage. More information can be found at: http://www.everydiet.org/diet/low-protein-diets


What are some benefits of a low protein diet?

Low protein diet will help one to burn fat faster. Also it is considered that low protein diet will help to protect one against certain types of cancer.


What are some low calorie foods that are high in protein?

There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.


What are the examples of low protein diet?

bread


Do low carb high protein diets work?

While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. For example, a large scale study has recently shown that a low carb high protein diet is linked to an increased risk of dying as a result of heart attacks and strokes (http://www.todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).


What is a low-carb high-protein diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs


Which diet is given in uraemia?

A low protein diet is usually prescribed for uremia, as protein breaks down into urea.


What type of low diet is associated with the development of ketosis?

Low protein


How to get big muscles?

Work out a lot and eat a diet high in protein and low in fat


Will a high- protein low- carb diet help me with fat loss?

A high-protein, low-carb diet can help with fat loss, especially if it is backed up by an exercise regime. Keep in mind that calories in need to be lower than calories out for any diet to work properly over the long term.