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For adults the daily requirement of Magnesium is 300-400mg.
Wiki User
∙ 15y ago
The recommended dietary allowance (RDA) for magnesium varies by age and gender, but for most adults it is around 400-420 mg per day. Magnesium plays a role in over 300 enzymatic reactions in the body, including energy production, muscle function, and bone health. Deficiency in magnesium can lead to symptoms like muscle cramps, fatigue, and abnormal heart rhythm.
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What is the fourth most abundant mineral in the body?
Magnesium is the fourth most abundant mineral in the body.
What is magnesium chelate?
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Does the body produce magnesium?
No. Magnesium is an element. No chemical or biological process can synthesize elements. We get magnesium from food.
What is the half-life of magnesium?
the biological haft live of Magnesium in human body
Is magnesium good for your body?
Yes
Crystalline structure of magnesium?
Magnesium's crystal structure is hexagonal.
Does magnesium help your digestive system?
Magnesium is involved with boosting your metabolism, but most of the magnesium found in your body (50%) is located in your bones.
What is the function of magnesium chloride in peroxidase extraction?
Mg2+ is a cofactor of the enzyme peroxidase. In order to keep the enzyme active, this cofactor must be supplied. Magnesium chloride dissociates in solution into magnesium and chloride ions. The cofactor requirement is thus met
Stress depletes the body of what vitamin?
magnesium
What will happen if your body doesn't get enough magnesium?
No
Where is the majority of the body's magnesium found?
Bones
Does your body make magnesium?
The body cannot make magnesium because it's a chemical element. It does however make a large variety of chemical compounds.
